Movies and Documentaries to Watch
- A revealing documentary that introduces a dozen people from diverse backgrounds who describe their personal struggles with this mental health condition.
- Former residents (Per Christian Ellefsen, Sven Nordin) of a psychiatric hospital try to navigate through the joys and pitfalls of the outside world.
Angst is an iNDIEFLIX Original documentary designed to raise awareness around anxiety.- An extraordinary friendship forms between England's King George VI (Colin Firth) and the Australian actor/speech therapist (Geoffrey Rush) who helps him overcome a stammer.
- A young woman (Winona Ryder) with a borderline personality disorder stays in a 1960s mental institution for 18 months.
- An accidental find convinces a young woman (Audrey Tautou) to try to enrich the lives of a tobacco dealer, a painter and three lonely people.
- An unexpected bond begins to form between a man (Bradley Cooper) trying to rebuild his life and a young woman (Jennifer Lawrence) promising to help him reunite with his estranged wife.
- Environmental illness sends a California wife (Julianne Moore) to a New Age guru's (Peter Friedman) clinic in New Mexico.
- Feelings of guilt haunt a woman (María Onetto) who might have killed someone in a hit-and-run accident.
- Becoming paranoid after his research into serial killers, a writer (Simon Pegg) must confront his numerous demons in order to make it to an important meeting about his screenplay.
- A screenwriter (Nicolas Cage) asks his identical twin, who is in the same profession, for advice on a story about a serial killer.
- In this one-off documentary, Nadiya Hussain sets out to find the cause of her anxiety, exploring the most effective, available treatments.
- Friends (Emma Watson, Ezra Miller) try to help an introverted teenager (Logan Lerman) become more sociable.
- Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.
What is Anxiety?
- How to tell if you have anxiety (or are experiencing normal nerves)Cosmo
- Panic attack vs. anxiety attack: Is there a difference and what are the symptoms?Yahoo Life
- 4 ways to support someone with anxiety and what not to say to them, according to psychologistsINSIDER
- 13 physical symptoms you didn't realise were caused by anxietyCountry Living
- How to Spot 6 Common Anxiety Symptoms (and What Might Be Causing Them)Learn what's causing your anxiety to help understand it, recognize it, and manage it going forward.Real Simple
- Feeling Anxious Is the New Normal. Here's When You Should Be ConcernedInStyle
- Physical Symptoms of Anxiety That May Be Affecting Your Daily LifeSheKnows
Managing Anxiety
- A TikTok therapist on managing her own anxiety in 15 minutesCosmo
- 9 Things Psychologists Do When They Have AnxietyHealth
- 5 Tips for Managing Anxiety When You're in a RelationshipThe Mighty
- 6 Tips for Managing Your Anxiety From Olympic Sports PsychologistsSelf
- Inside One Teen Girl’s Struggle to Manage Anxiety During the PandemicPeople
- How a "Feel Good List" Helps Me Manage My AnxietyPlus, how you can create your own.Hello Giggles
- Anxious About Coronavirus? Experts Share Their Tips on How to Remain CalmThe Oprah Magazine
- Healthy Foods That Fight Anxiety and Stress, According to a NutritionistRedbook
Celebrities Talk About Anxiety
- Kevin Love opens up about his experience with panic attacks and therapyYahoo Sports
- Rumer Willis opens up about anxiety struggle: 'Sometimes I feel like I'm dying'Yahoo Life
- Ryan Reynolds opening up about his anxiety has the power to help millions of sufferersYahoo Life
- Selena Gomez opens up about depression in moving speech: 'Last year, I was suffering mentally and emotionally'Yahoo Celebrity
- Chris Evans almost turned down Captain America role due to severe anxiety, panic attacksYahoo Celebrity
- 311’s Nick Hexum on Living with AnxietyIn the latest episode of Going There, Dr. Mike speaks to the singer-songwriter about his techniques for stress management. 311’s Nick Hexum on Living with Anxiety CoS StaffConsequence of Sound
- Hailey Baldwin Opened Up About Her Anxiety Saying "Things Are Difficult"Seventeen
Anxiety and COVID-19
- U.S. Task Force Recommends All Adults Under 65 Be Screened For AnxietyHuffPost
- Are you anxious about crowds or fearful of public places? Learn about anxiety, agoraphobiaAkron Beacon Journal
- How to recognise the symptoms of anxiety and get helpThe Guardian
- For People With Anxiety Or Insecurities, It's Hard To Lose The MaskAOL HuffPost Life US
- Kids should be screened for anxiety at early age, experts say. Here’s the new guidanceMiami Herald
- 11 ways to manage health anxiety and ease back into 'normal' activitiesTODAY
- I'm a Doctor and These are Signs You Have AnxietyEat This, Not That!
- Anxiety, depression rampant among children even before the pandemicNBC News
- Separation anxiety is 'actually sign of a positive attachment,' experts say. Here's how parents can help kids cope with their feelingsYahoo Life
- Anxious and stressed about future COVID-19 waves? Here are some measures suggested by WeShield to curb the anxietyBreezyScroll
- Dr. Jennifer Ashton opens up about what it's like to live with anxietyGood Morning America
- Feeling Uneasy After Returning to Campus? Experts Share Strategies For Overcoming AnxietyPop Sugar UK Fitness
- 6 self-help tips to overcome hypochondria health anxietyNetDoctor
- Study suggests mask-wearing might lead to increased social anxietyANI
- Do I Have Social Anxiety or Something Else?As America slowly reopens from the COVID-19 pandemic, social anxiety is on the rise. Nearly half of Americans are anxious about adjusting to in-person interactions again once the pandemic ends, according to the Stress in America survey conducted by the American Psychological Association.U.S.News & World Report
- Mask-wearing might increase social anxiety struggles: StudyANI
- 6 Surprising Signs You May Have AnxietyMarla Genova had resigned herself to a career in dry cleaning. The then-teenager couldn't imagine doing anything less isolating or mundane than what she did at that post-high school job: sitting at the dry cleaner's, mostly alone, until the one time each day the clothes were delivered.U.S.News & World Report
- How to Work Through Your Re-entry Anxiety, According to a Licensed TherapistTravel+Leisure
Web results:
Anxiety disorder due to a medical condition includes symptoms of intense anxiety or panic that are directly caused by a physical health problem. Generalized anxiety disorder includes persistent and excessive anxiety and worry about activities or events — even ordinary, routine issues.
What is anxiety? Occasional anxiety is a normal part of life. Many people worry about things such as health, money, or family problems. But anxiety disorders involve more than temporary worry or fear. For people with an anxiety disorder, the anxiety does not go away and can get worse over time.
Anxiety disorders often occur along with other mental health problems — such as depression or substance misuse — which can make diagnosis more challenging. Compare your symptoms to the criteria in the DSM-5.
What is anxiety? Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. For example, going to a job interview or giving a speech on the...
Tanja Jovanovic, Ph.D. Consulting Editor from Emory University. Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before a significant event.
Anxiety is an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure. People with anxiety disorders usually have recurring intrusive thoughts or concerns. They may avoid certain situations out of worry.
The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts, and physical changes like increased blood pressure.” Knowing...
Generalized anxiety disorder: A pattern of excessive worry about a variety of issues on most days for at least six months, often accompanied by physical symptoms, such as muscle tension, a hammering heart, or dizziness.
1. Question your thought pattern Negative thoughts can take root in your mind and distort the severity of the situation. One way is to challenge your fears, ask if they’re true, and see where you...
Anxiety is a feeling of uneasiness and worry, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, inability to catch one's breath, tightness in the abdominal region, nausea, and problems in concentration.
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Anxiety disorders are a group of mental illnesses that cause constant and overwhelming anxiety and fear. The excessive anxiety can make you avoid work, school, family get-togethers, and other social situations that might trigger or worsen your... webmd.com
- Generalized Anxiety Disorder, Panic Disorder, Phobia-related disorders (specific phobias, social anxiety disorder, agoraphobia, separation anxiety disorder, selective mutism)
- Panic, fear, and uneasiness; feelings of panic, doom, or danger, sleep problems; not being able to stay calm and still; cold, sweaty, numb, or tingling hands or feet; shortness of breath; hyperventilation; heart palpitations; dry mouth; nausea; tense muscles; dizziness; thinking about a problem over and over again and unable to stop (rumination); inability to concentrate; intensely or obsessively avoiding feared objects or places
- Genetics, brain chemistry, environmental stress, drug withdrawal or misuse, medical conditions
- History of mental health disorder, trauma, negative life events, severe illness or chronic health condition, substance abuse, personality, low self-esteem
- Psychotherapy, medication, lifestyle changes (physical activity, stress management and relaxation techniques, sleep and healthy diet)
- Panic attacks are sudden periods of intense fear that come on quickly and reach their peak within minutes. Attacks can occur unexpectedly or can be brought on by a trigger, such as a feared object or situation. During a panic attack, people may experience: heart palpitations, sweating trembling or shaking, sensations of shortness of breath, smothering, or choking, feelings of impending doom, feelings of being out of control
- When children do not outgrow the fears and worries that are typical in young children, or when there are so many fears and worries that they interfere with school, home, or play activities, the child may be diagnosed with an anxiety disorder, see more
Support Groups and National Networks
Books
Jennifer Shannon
Edmund Bourne- David Lawson
- Shad Helmstetter
- Rachel Hutt
![Be Calm]( "Be Calm")
Jill Weber![Rewire Your Anxious Brain]( "Rewire Your Anxious Brain")
Pittman, Karle![On Edge: A Journey Through Anxiety]( "On Edge: A Journey Through Anxiety")
Andrea Petersen![Conquer Anxiety Workbook for Teens]( "Conquer Anxiety Workbook for Teens")
Tabatha Chansard
Anxiety Management
Top-Rated Apps for Anxiety
Consult a medical professional for advice. Data and images from webmd.com, mayoclinic.org, cdc.gov, psycom.net.
