New Studies Show Coconut Oil Helps Combat Stress and Anxiety and is Heart Healthy. Two peer-reviewed studies published recently (March of 2018) continue the trend of showing coconut oil’s health benefits and debunking the official USDA government nutrition dogma that saturated fats are bad for one’s health.
Coconut oil has antimicrobial and antifungal properties due to its MCT content — specifically, lauric acid . Lauric acid is a fatty acid that makes up about 50% of the MCTs in coconut oil.
Coconut oil has been known to be extremely soothing, ultimately resulting in stress relief. According to Meghan Telpner, “applying coconut oil to the head followed with a gentle massage helps in removing mental fatigue.” Next 13. Improves Memory Shutterstock Coconut oil gives your brain the energy boost it needs to function properly.
Another study found that coconut oil helped improve glycemic conditions in rats who were fed high-fructose corn syrup diets., which shows promising results for blood sugar control! Reduces Inflammation– The fatty acids in coconut oil are effective at reducing inflammation, which is the starting point for most diseases in the body. Reducing inflammation can also help control pain.
Potential Health Benefits of Coconut Oil. Coconut oil has properties that can help treat many different health conditions, from hair and skin damage to poor cognitive function and metabolism. Here ...
23.Detoxifies Body – Benefits of Virgin Coconut Oil. Add a few tablespoons of coconut oil to your diet and detox your body readily. The caprylic acid and lauric acid help to cleanse the fungi, bacteria and other viruses. The proponents of the oil help to cleanse the skin and get rid of the toxins effectively.
The inherent benefits of massa g e, when combined with the powerful effects of coconut oil make way for a potent massage that is unrivalled as of yet. To understand the effects of coconut oil ...
Body Scrub – Combine coconut oil and sugar. Makeup Remover – Healthier, stronger and longer eye lashes are just a bonus! Lip Balm or Lip Gloss – Apply a small amount of coconut oil to your lips. Diaper Rash Cream – Apply regularly to the baby’s bottom to improve skin health. Sexual Lubricant – Natural and safe lubricant.
One of the significant results of having a coconut oil massage is the effective stress relief it provides. You can keep the stress at bay forever.
Researchers have called coconut oil an “ antidepressant functional food ” due to its unique combination of medium-chain fatty acids and antioxidants. Additionally, coconut oil is anti-inflammatory. This is key because brain inflammation is a contributing factor to depression . 5. Coconut Oil for Stress and Anxiety