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  2. Coconut Oil Benefits, Nutrition and Popular Uses - Dr. Axe

    Coconut Oil Benefits According to medical research and the U.S. Department of Agriculture nutrient database, the health benefits of coconut oil include the following: 1. Helps Treat Alzheimer’s Disease The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy.

  3. 20 Benefits of Coconut Oil - Yahoo!

    2. It kills bacteria Around half of the fatty acids in coconut oil are lauric acid. Lauric acid is particularly good at killing bacteria, viruses, and fungi and, therefore, great in helping you...

  4. 20 Amazing Health Benefits of Coconut Oil - Selfcarer

    Claims abound that coconut oil is a health food that can cure everything from poor immune function, thyroid disease, and heart disease, to obesity, cancer, and HIV. 1. Cardiovascular Benefits There is a misconception spread among many people that coconut oil is not good for heart health.

  5. Coconut Oil: Are There Health Benefits? Pros and Cons ... - WebMD

    Coconut oil has many nutrients that can contribute to your health and to a good diet. It’s full of fatty acids that your body needs and may help improve cognitive function, metabolism, and hair...

  6. Top 10 Evidence-Based Health Benefits of Coconut Oil

    Coconut oil may help strengthen your hair by increasing flexibility and reducing the breakage of hair strands. 8. May improve oral health Evidence shows that using coconut oil as a...

  7. How to Eat Coconut Oil, and How Much Per Day? - Healthline

    Coconut oil can be a nutritious addition to your diet and should be treated like any other fat or oil. Despite purported health benefits of coconut oil, such as weight loss, healthier...

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