Converting grams to cups is easy with these charts. Common baking ingredients have different weights, so these conversions will come in handy for perfect baking.
The federal guideline for people ages 19 and older is 0.36 grams of protein per pound. For a 185-pound adult, this translates to 67 grams of protein per day — an amount you can get from eating...
Current dietary guidelines for Americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet. For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day. In the charts below you'll find common foods and their amount of dietary fiber. Keep in mind:
A moister sugar, rich in flavour, suitable for dense baked goods: Spoons to grams: 1 tsp equals 4g; 1 tbsp equals 13g. Cups to grams : ¼ cup: 51g. ⅓ cup: 68g. ½ cup: 102g. 1 cup: 203g. Each type of sugar comes with unique properties that influence the texture and flavour of baked goods.
The infographic below shows protein sources popular with our Optimisers, starting with the foods that will give you 30 g of protein with fewer calories. Underneath each picture, you’ll see the quantity (in grams) of the food required to get 30 grams of protein and the calories it will provide.
200 grams to under 400 grams: a 1st-degree enhanced felony punishable by a minimum of 10 years in prison and a maximum of no more than 99 years; fine of up to $100,000; 400 grams or more: a 1st-degree enhanced felony punishable by a minimum of 15 years in prison and up to life; fine of up to $250,000
The average adult needs 46-56 grams of protein per day. Athletes and people who exercise regularly should consume 1.1-1.5 grams per kg of body weight, while weightlifters and those doing strength training should aim for 1.2-1.7 grams per kg of body weight.
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BLUEFIELD – City officials have approved an ordinance removing the jail penalty for motorists caught transporting 15 grams of marijuana or less from Virginia into West Virginia. However, the...
VERNON CO., Wis. (WXOW) -- Police in Vernon County arrest two after a search warrant found more than 40 grams of methamphetamine. It happened on November 30th at a home on McKibbin Lane in...