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  2. Comparing oils: Olive, coconut, canola, and vegetable oil

    Coconut oil may also help speed up wound healing and help the skin repair itself. Summary A healthful, high-quality diet requires dietary fats. Oils provide beneficial fatty acids. The...

  3. Deep Tissue Massage: Benefits, What to Expect, and Side Effects

    What to expect Side effects Finding a therapist Takeaway Deep tissue massage offers both physical and psychological benefits. It can relieve muscle pain and stiffness and provide...

  4. Natural Remedies for Back Pain - Earth Clinic

    Peppermint Oil Peppermint essential oil is one of the most effective topical remedies for temporary relief of back and muscle pain. Peppermint oil causes an immediate cooling effect to the skin and underlying tissues. 2. Coconut Oil Coconut oil is a balanced fat that contains lauric acid.

  5. How to Use CBD for Anxiety: Products, Benefits, and Risks

    Cannabidiol (CBD) is one of several cannabinoids in the Cannabis sativa plant. It is a non-psychoactive compound that may help treat anxiety and various other conditions. A quick look at the 5 best...

  6. Health Tip: Coconut Oil and Astaxanthin: Biddeford Maine ...

    Health Tip of the Week: Coconut Oil and Astaxanthin In past health tips, I have written about the benefits of organic coconut oil for improving overall health and specifically brain function. Coconut oil is high in healthy saturated fats that have different effects than most other fats in your diet.

  7. The Top 10 Benefits of Coconut Oil for Your Health and Beauty ...

    Boosts Brain Function. The MCTs found in coconut oil provide a valuable source of fuel for the brain. Consuming coconut oil regularly has been linked to improved cognitive function, memory retention, and focus. Incorporating this healthy oil into your diet may help protect against age-related cognitive decline and enhance overall brain health.

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