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  2. 10 Things You Can Use Coconut Oil For | Holland & Barrett

    www.hollandandbarrett.com/the-health-hub/food...

    Simply add one tablespoon of coconut oil to your usual breakfast or protein smoothie recipe. 11 Coconut oil is an antioxidant, which helps to protect the body against free radicals caused by toxins. Compounds within the coconut oil can also be used by the body as a source of fuel. 12 6. Deep condition your hair

  3. Aromatherapy for Mental Health Conditions | HealthyPlace

    www.healthyplace.com/alternative-mental-health/...

    Lavender aromatherapy is traditionally believed to be relaxing. Several small studies report that it helps relieve anxiety. Overall, the scientific evidence suggests a small benefit. It is possible that aromatherapy may have effects on mood, cognitive performance and relaxation in adults.

  4. How to Eat Coconut Oil | New Health Advisor

    www.newhealthadvisor.org/How-to-Eat-Coconut-Oil.html

    3. Replacement for the Eggs. In terms of how to eat coconut oil, you can use it to substitute for eggs. Many times, when cooking and baking, eggs are used as a binding agent. Use coconut oil instead by replacing one egg with 1 tablespoon of coconut oil. This is a great way to make some of your favorite foods vegan. 4.

  5. CDB - Health Benefits

    www.coconutboard.gov.in/HealthBenefits.aspx

    Coconut oil aids faster absorption of calcium and thereby strengthens bones and teeth. The saturated fats in coconut oil have antimicrobial properties. Hence, coconut oil is highly effective against microbes that cause indigestion. Coconut oil also helps in the absorption of vitamins, minerals and amino acids.

  6. Jojoba oil is an emollient — meaning it moisturizes and prevents irritations or scaly and rough patches. Dryness is caused by a loss of water in the upper layer of the skin. It works by forming an oily layer on the top of the skin that traps water. Jojoba works on your face, neck, hands, feet and hair.

  7. Oil Pulling Before and After | New Health Advisor

    www.newhealthadvisor.org/Oil-Pulling-Before-and...

    Use coconut oil: Even though you can get the same benefits with sunflower or sesame oil, coconut oil has the added benefit of lauric acid, which is well-known for its anti-microbial agents. Coconut oil may also help prevent tooth decay, making it more effective.

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