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  2. Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties. [33] [34]

  3. Top 5 Stress Relief Tips Using Coconut Oil Massage

    For people who are under heavy stress due to either work pressures or personal issues or both, massage helps in excellent stress relief. By using coconut oil for massage, the process is further enhanced, giving you benefits that are more potent. How coconut oil enhances massage benefits

  4. 13 Coconut Oil Benefits to Know — Eat This Not That

    A study in the American Journal of Clinical Nutrition of 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch and had regulated blood sugar, proving that adding the MCT-rich benefits of coconut oil to one's diet could have a very positive effect on weight and body composition.