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The health benefits of coconut oil consist of good hair care, skincare, stress relief, cholesterol level upkeep, weight reduction, enhanced immune system, proper digestion and regulated metabolic process. Additionally, it provides relief from renal problems, cardiovascular system diseases, high bloodstream pressure, HIV and diabetes and cancers, whilst helping to improve dental quality and bone power.
Studies show that coconut oil can boost the moisture content of dry skin. It may also improve the function of the skin, helping prevent excessive water loss and protecting you from external...
Human studies suggest that eating coconut oil may reduce markers of oxidative stress and inflammation, especially when compared to highly unsaturated oils. However, more research is needed...
Virgin coconut oil may have antioxidant properties. In a rodent study, it appeared to reduce stress resulting from exercise and chronic cold. Researchers believe that virgin coconut oil could...
Virgin coconut oil can reduce the bacteria Staphylococcus aureus that tends to colonize skin with atopic dermatitis (eczema), per a November 2008 study in Dermatitis . In other words, its antibacterial properties may be helpful in treating itchy skin caused by eczema.
Even though some studies have shown that coconut oil can boost good cholesterol and lower bad cholesterol, other studies have shown that compared to other oils like olive oil, coconut...
Coconut Oil Health Benefits and Uses. by Meenakshi Nagdeve last updated - October 07, 2020 Medically reviewed by Vanessa Voltolina (MS, RD) Evidence Based. The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.