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According to data from Harvard University’s T.H. Chan School of Public Health, coconut oil consists of 100% fat, and 80-90% of it is saturated – not good for your heart.
Why is Coconut Oil Considered Healthy? Primarily comprising lauric acid, a heart-healthy fatty acid, coconut oil boasts no cholesterol, minimal plant sterols, and essential vitamins. Traditionally integrated into diets in Polynesia, India, and the Philippines, populations exhibit lower rates of cardiovascular diseases. Health Benefits of ...
More... How to Eat Coconut Oil Coconut is full of healthy saturated fats that have been known to improve brain function, aid in weight loss, and help improve your digestive system. These benefits and many others make coconut oil a superfood. Eating coconut oil on a regular basis is a fantastic way to substitute healthier fats into your daily diet.
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"Coconut oil consists of about 90% saturated fat, which is higher than the proportion of saturated fat in butter or lard." The Devil Is in the Details? Proponents of the health benefits of coconut oil point out that MCFAs typically are absorbed by the portal vein, "rather than used to produce cholesterol in the body," Dr van Dam said.
Coconut oil's health benefits are widely touted, but it does not come without concerns. High saturated fat content, potential for weight gain due to calorie density, lack of essential nutrients and extensive processing raise questions about its overall healthfulness. While some believe it has unique qualities, the consensus is that more research is needed to fully understand its impact on ...
Coconut oil also helps maintain a good hormonal balance, which helps reduce stress and prevent stress related bloating and overeating. 2. It Helps Build Muscle Since coconut oil provides you with sustainable energy, you can perform better in the gym. This in turn helps you build more muscle in a short time.