The health benefits of coconut oil consist of good hair care, skincare, stress relief, cholesterol level upkeep, weight reduction, enhanced immune system, proper digestion and regulated metabolic process.
Many people praise it for its health benefits, including antimicrobial and antioxidant properties, improved skin and oral health, and weight loss potential. Here are 10 evidence-based health ...
The researchers offered the following: CO [coconut oil] and exercise during lactation can ameliorate the effects of stress on anxiety-like behavior and episodic-like memory in young rats. (Source) BMJ Study: Coconut Oil, Olive Oil, and Butter’s Effect on Blood Lipids
Stress relief: Pure coconut carrier oil for aromatherapy is very soothing and helps remove stress. Applying it to the head, followed by a gentle massage, helps eliminate mental fatigue. Research shows that virgin coconut oil gives relief from stress and has antioxidant properties.  
Previous studies reported the benefits of VCO consumption, including antiulcerogenic, antinociceptive, anti-inflammatory ( 4 ), antihypercholesterolemic ( 5 ), antimicrobial and hepatoprotective ( 6) effects. Nutrition and antioxidant supplements have been considered to be beneficial for the recovery from exercise-induced oxidative stress ( 7 ).
Possible benefits of coconut oil include increasing good cholesterol, controlling blood sugar, reducing stress, and more. However, more research into the effects of regular coconut oil use...
Coconut oil works by reducing stress on the liver and lowering oxidative stress. Also, researchers found that coconut oil may support detoxification because of how it works with the liver. To naturally slow aging, take one tablespoon of coconut oil with antioxidant-rich berries for breakfast.