Reducing stress. Virgin coconut oil may have antioxidant properties. In a rodent study, it appeared to reduce stress resulting from exercise and chronic cold.
Human studies suggest that eating coconut oil may reduce markers of oxidative stress and inflammation, especially when compared to highly unsaturated oils. However, more research is needed ( 36 ). 21.
In recent years, the popularity of coconut and particularly coconut oil has soared because of touted health benefits. Fueling the coconut oil trend, celebrity endorsements have claimed the ingredient to help blast away belly fat, curb appetite, strengthen the immune system, prevent heart disease, and stave off dementia and Alzheimer’s disease.
The first study is titled, “Can coconut oil and treadmill exercise during the critical period of brain development ameliorate stress-related effects on anxiety-like behavior and episodic-like memory in young rats?” This study was devised to observe the synergistic effect of virgin coconut oil (VCO) and exercise on young rats.
1. Helps Treat Alzheimer’s Disease The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that are readily accessible by the brain for energy. Ketones supply energy to the brain without the need for insulin to process glucose into energy.
It has a moisturizing effect when applied to the skin. People commonly use coconut oil for eczema and growth in premature infants. It's also used for psoriasis, obesity, breast cancer, heart ...
While some evidence suggests that coconut oil may offer benefits for things like skin, hair, and oral health, it's not meant to replace other daily hygiene practices like brushing your teeth. The evidence for coconut oil as a healthy food is lacking.
Evidence Based The health benefits of coconut oil include improving heart health by increasing the HDL cholesterol levels, promoting weight loss, relieving symptoms of yeast infections, skin and hair care, improving digestion, and boosting immunity.
Shutterstock There are many life-enhancing uses for coconut oil, but one of the most fun results takes place in the bedroom. You'd use it in there for the same reasons that you'd use it in other rooms in the house: It's yummy, it's organic, it's all-natural, and it stops things from sticking.
More than 80% of coconut oil is saturated fat. One tablespoon of coconut oil has 12 grams of saturated fat, as well as 14 grams of fat total. Basically, that puts coconut oil on par with bacon ...