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Olive oil is an important cooking oil in countries surrounding the Mediterranean, and it forms one of the three staple food plants of Mediterranean cuisine, the other two being wheat (as in pasta, bread, and couscous) and the grape, used as a dessert fruit and for wine.
Health and nutritional benefits from coconut oil: an important functional food for the 21st century. Lauric oils symposium, Ho Chile Min City, Vietnam, april 25, 1996. FIFE, Bruce ND. Hypothyroidism and virgin coconut oil. Available online. (link) PEAT, Ray, 2016. Coconut oil www.RayPeat.com 2016. PEAT, Raymond, 1996.
In a 100 ml (gram) portion, coconut milk provides 230 calories and contains: 68% water. 24% total fat (21 grams of saturated fat) 6% carbohydrates. 2% protein. Coconut milk is a rich source (20% or more of the Daily Value, DV) of manganese (44% DV) and a good source (10-19% DV) of phosphorus, iron and magnesium, with no other nutrients in ...
Here we list 5 reasons why coconut oil is not as beneficial as thought to be. 1. High saturated fat content. Coconut oil is rich in saturated fats, with about 82% of its fatty acid composition being saturated. Saturated fats are known to increase low-density lipoprotein (LDL) cholesterol levels, commonly referred to as “bad” cholesterol.
4. Kill Nasty Microorganisms. The body converts coconut oil’s lauric acid into monolaurin, which kills viruses and bacteria, including candida, a common source of yeast infections [2]. Do your body a solid with coconut oil recipes like Oat Date Bars, and then learn How to Bake with Coconut Oil. 5.
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