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Coconut oil is easily digested and it promotes healthy function of the thyroid and enzyme systems. It also increases metabolism by removing stress on the pancreas. This assists the body in burning more calories as energy which ultimately results in fat loss. Digestion Coconut oil works to improve the digestive system.

In addition to helping fight against brain and memory disorders, consumption of medium-chain fatty acids, such as those in coconut oil, has been proven to result in increased energy expenditures compared to long-chain fatty acids. In other words, the body can easily convert this fat into energy for the body to utilize.

Researchers have called coconut oil an “ antidepressant functional food ” due to its unique combination of medium-chain fatty acids and antioxidants. Additionally, coconut oil is anti-inflammatory. This is key because brain inflammation is a contributing factor to depression . 5. Coconut Oil for Stress and Anxiety