The coconut is a "functional food" rich in vitamins, minerals and fiber - the essential nutritional building blocks for perfect health. For generations, island people considered it "The Cure for All Illness" and consumed the meat, milk and coconut oil daily.
Health Benefits of Coconut Oil. Coconut oil is much touted as a heart-healthy cooking oil. It contains a high level so HDL, or good, cholesterol. It may also help neutralize the effects of LDL, or bad, cholesterol. This makes it a top choice of cooking oil for those suffering from coronary heart disease. Coronary heart disease is characterized ...
️ Perfect Coconut Oil for Cooking and Baking - An unrefined coconut oil with a naturally high smoke point (350°F), this is the perfect cooking oil for baking, frying and sautéing. Our pure coconut oil is cold-pressed from fresh, organic coconuts, delivering a rich flavor and aroma.
Note: I prefer to use magnesium oil before bedtime and often add 10 drops of lavender essential oil to the mixture for scent and relaxation. Other Natural Ways to Get Magnesium. While magnesium does have many well-documented benefits, it is important to realize that it is only a small part of the many nutrients needed by the body.