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  2. Top 10 Evidence-Based Health Benefits of Coconut Oil

    10 Evidence-Based Health Benefits of Coconut Oil 1. May encourage fat burning Coconut oil is a rich source of medium-chain triglycerides (MCTs), a type of saturated fat. 2. May work as a quick source of energy The MCTs in coconut oil provide a quick supply of energy. When you eat... 3. May have ...

  3. Coconut Oil Benefits, Nutrition and Popular Uses - Dr. Axe

    Coconut Oil Benefits 1. Helps Treat Alzheimer’s Disease. The digestion of medium-chain fatty acids (MCFAs) by the liver creates ketones that... 2. Aids in Prevention of Heart Disease and High Blood Pressure. Coconut oil is high in natural saturated fats. Saturated... 3. Treats UTI and Kidney ...

  4. How to Eat Coconut Oil, and How Much Per Day? - Healthline

    Add to coffee or tea. Chai tea bag (herbal or regular). 1 tablespoon unsweetened cocoa powder. 1 tablespoon cream or half and half. 1 teaspoon coconut oil. Stevia or other sweetener, to taste.

  5. 13 Coconut Oil Benefits to Know — Eat This Not That

    13 Most Underrated Benefits of Coconut Oil. It kills bacteria. Shutterstock. Around half of the fatty acids in coconut oil are lauric acid. Lauric acid is particularly good at killing bacteria, ... It can be used in the bedroom. It can help you build and maintain muscle. Coconut oil curbs appetite. ...

  6. The Health Benefits and Risks of Coconut Oil | livestrong

    It’s important to get medical help quickly to avoid a ruptured eardrum, hearing loss, balance function or even facial inflammation and paralysis caused by ear infections, rather than relying on DIYs like coconut oil. 2. Can Be an Effective Lubricant

  7. Coconut oil: heart-healthy or just hype? - Harvard Health

    It's supposed to be good for digestion, boosting the immune system, keeping the brain sharp, and too many other benefits to list. Among the most widely stated health claims concerns coconut oil and heart disease. It is said that coconut oil is good for the heart.

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