Well, many people think that a diet rich in coconut oil is essential to prevent brain fog, memory loss, dementia and even Alzheimer’s disease. But… Here’s the thing: For years, coconut oil has been been a staple in ketogenic diets for its high fat levels and low carbohydrate content.
Coconut oil is considered the least heart-healthy oil because it contains a large amount of saturated fats. Saturated fats can increase atherosclerotic disease and raise your cholesterol. A recent review in the Journal Circulation concluded that coconut oil consumption results in significantly higher LDL, the “bad” cholesterol.
Some studies have shown benefits to consuming up to 4 tablespoons of extra virgin olive oil per day, but that would take the place of all other oils and added fats. Quality is key.”
11+ Health Benefits of Eating Coconut Oil Straight 1. It Helps Lose Weight Including coconut oil in your diet may help you shed extra pounds more efficiently. It boosts... 2. It Helps Build Muscle Since coconut oil provides you with sustainable energy, you can perform better in the gym. This... 3. ...
A simpler approach to understand coronary heart disease, fat facts and its correlation with consumption of coconut oil - Dr Dipak Kr. Ghosh ; Coconut Oil: Chemistry, Production and Its Applications - A Review - Gopala Krishna AG - CFTRI, Mysore; Coconut-the best food for human beings' health and longevity - Professor B. M. Hegde ; Lipid profile and antioxidant enzymes in coconut oil consumers - P Sabitha* and D M Vasudevan
All Possible Benefits of Eating Coconut 1. Full of Vitamins and Minerals Coconut milk has loads of vitamin B, vitamin C, and vitamin E, making it a healthy food. 2. Act as Antioxidants Coconutis also loaded with antioxidants, which scavenge for free radicals in the cells of the... 3. Rich in Lauric ...