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  2. Oil pulling with coconut oil: How to and benefits

    Benefits Killing harmful bacteria in the mouth. The mouth contains a diverse population of bacteria. Some are harmful and may... Reducing bad breath. Bad breath generally results from a buildup of bacteria in the mouth. This may be related to poor... Preventing cavities. Cavities stem from tooth ...

  3. Oil Pulling Benefits and How To Guide - Dr. Axe

    In addition, I found these five studies showing how sesame seed or coconut oil pulling can help a wide range of oral health issues: According to researchers from the Department of Pediatric Dentistry in Tamil Nadu, India, oil pulling reduces... As uncovered by researchers from the Department of ...

  4. 8 Benefits of Coconut Oil Pulling (& How To Do It)

    However, coconut oil is perhaps the best option since it: Has antibacterial, anti-fungal, and anti-microbial properties Can help improve digestion Kills candida Balances hormones Burns fat Lowers LDL “bad” cholesterol Benefits brain health Helps balance blood sugar levels Moisturizes skin

  5. 11 Benefits of Coconut Oil Pulling - Better Mind Body Soul

    11 Benefits of Coconut Oil Pulling ​ Teeth. While the jury is still out on whether or not this benefit is a scientific fact, several people have tried the... Bye Bye Bad Breath. Bacteria, viruses, and fungi are no match for the lauric acid in the coconut oil. This saturated fat... ​ Diminish Or Stop ...

  6. 6 Benefits of Oil Pulling — Plus How to Do It - Healthline

    Fortunately, oil pulling may be an effective remedy to improve gum health and reduce inflammation. It works primarily by decreasing the harmful bacteria and plaque in the mouth that contribute...

  7. Oil Pulling With Coconut Oil Can Transform Your Dental Health

    Oil pulling is incredibly simple: Put about 1 tbsp (15 mL) of oil in your mouth. Swish the oil around your mouth for about 15–20 minutes. Spit out the oil, then brush your teeth.

  8. I Tried Coconut Oil Pulling for 2-Weeks, Here's What I ...

    In fact, people have said that lauric acid and coconut oil pulling have helped them with everything from cavities to hangovers. And while we can’t speak for its effectiveness as a hangover cure, some studies have backed up its ability to help battle gingivitis and bad breath & reduce overall inflammation.

  9. Oil Pulling with Coconut Oil for Teeth - WebMD

    Oil-Pulling Tips Use coconut oil. While you can get the same bacteria-fighting benefits with sesame or sunflower oil, coconut oil has the added benefit of lauric acid, which is...

  10. Coconut Oil Benefits, Nutrition and Popular Uses - Dr. Axe

    Improves Energy and Endurance. Coconut oil is easy to digest. It also produces a longer sustained energy and increases your metabolism. Studies indicate that when taking a quality unrefined coconut oil, you can get the most coconut oil benefits as its MCFAs are sent directly to the liver to be converted into energy.

  11. Oil Pulling: Teeth Whitening with Coconut Oil, Pros and Cons

    The touted benefits of modern oil pulling do overlap and include: Reducing harmful bacteria The main reason that people oil pull today is to reduce the number of harmful bacteria that can be found in your mouth. The principal harmful bacteria targeted by this practice is streptococcus mutans.