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    • Top 3 Benefits and Uses Of Coconut Oil - Dr. Berg
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    • A nutritionist breaks down the possible health benefits of coconut oil
    • 11 Amazing Benefits of Coconut Oil Every Day and DIY
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  2. Top 10 Evidence-Based Health Benefits of Coconut Oil

    Here are 10 evidence-based health benefits of coconut oil, plus some special considerations to keep in mind if you want to include it in your diet. FreshSplash/Getty Images. 1. May encourage fat ...

  3. Coconut Oil: Are There Health Benefits? Pros and Cons ...

    Coconut oil has been found to be a safe and effective moisturizer for conditions like xerosis, or rough, dry skin. In addition, coconut oil can decrease protein loss in your hair, improving your ...

  4. 29 Clever Uses for Coconut Oil - Healthline

    The second recipe on this list uses coconut oil as one of the fats for a healthy homemade mayonnaise. 8. Moisturize Your Skin. Coconut oil makes a wonderful moisturizer for your legs, arms, and ...

  5. 13 Coconut Oil Benefits to Know — Eat This Not That

    A study in the Journal of Cosmetic Science found that coconut oil is the only oil that can prevent hair damage and protein loss because of its low molecular weight and straight linear chain, which allows it to penetrate inside the hair shaft. Based on the study's findings, use coconut oil before and after washing your hair to reap the benefits. 9.

  6. Is Coconut Oil Good for Your Skin? - Healthline

    It may help moisturize your skin, relieve inflammation, accelerate wound healing, and treat acne. But it might not be suitable for everyone. Coconut oil is a type of fat that has been touted...

  7. Coconut Oil Moisturizer Do’s and Don’ts - Healthline

    Coconut oil acts as a sealant, as it helps trap water into the skin to keep it moist,” Patel explained. “In doing this, it does act like a moisturizer, but it is still best used over a...

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